Jordan’s Delectable Slow-Cooker Pot Roast

This recipe created masterfully by Jordan.

The Goods
1 beef roast (often advertised as pot roast, any size that will fit in your slow cooker)
1 lb carrots, peeled
1 container mushrooms, washed
1 or 2 onions, sliced
1 tbsp garlic powder
1 tbsp oregano
1 bottle of red wine you’d like to drink
salt and pepper
olive oil for searing

The Gettin’
1. Liberally salt and pepper both sides of roast.  If you have time, wait a bit for the salt to get into the meat, about 30 minutes.  No big deal if you can’t.
2. Sear the roast on both sides in frying pan on medium-high heat with olive oil. (It doesn’t keep the moisture in, but it does make a nice brown “crust.”)  After the roast is nice and brown on all sides, place it into the slow cooker.
3. There should be some tasty bits and juice left in your frying pan.  Place your carrots in the pan and soften them up a little bit on medium-high.  When they look a little brown/softer, place them into the slow cooker.  (No need to overdo it.)
4. Do the same with the mushrooms and onions.  Cook ’em a little in the tasty juice, and then place into the slow cooker.
5. Liberally salt and pepper the ingredients in the slow cooker.  You can also add the garlic powder and oregano at this time.
6. Pour about 3/4 of the bottle of wine into the slow cooker.  Save the remaining 1/4 to apply to the cook as needed.
7.  Cook for at least 8 hours, covered, on the low or very low setting.  The longer, the better.  Keep an eye on the slow cooker every so often – even on low settings it will tend to boil – just crack the lid open to cool it off if you see this.  Again, don’t fret over it.
8. Kiss the cook (Lauren’s suggestion).

The Take:
A pot roast is a wonderful thing, and a pot roast recipe is delightfully flexible.  Want a different vegetable?  Cool.  You’d rather use stock instead of wine?  Fine.  Adapt it however you see fit – all you need is the meat, something to cook it in and something to cook it with!

Total Time: 8 hrs 20 minutes – 10 hrs 20 minutes (all but 20 min inactive)
Prep – 20 minutes
Cook– 6-8 hours

Yield: 8 servings

Level: Easy

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SCD Pulled Pork

This recipe adapted graciously from mycrankygut.com.

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The Goods
1 Boston Butt roast, about 4 lbs. 2 onions, sliced into half-rounds
1 cup SCD ketchup
1/2 cup beef stock
1/4 cup apple cider vinegar
1/4 cup honey
1 tsp Tabasco sauce (adjust to taste)
1 tsp kosher salt

Rub for the roast:
4 tbsp paprika
2 tbsp cumin
2 tbsp SCD chili powder
1 tbsp ground black pepper
1 tsp cinnamon
1 tsp cayenne pepper
1 tbsp salt

The Gettin’
1.  Combine all the rub ingredients. Rub into all surfaces of the pork roast.  Put roast in a crock pot.
2.  Add onions to pan and carmelize, 15 minutes. Deglaze pan with stock and vinegar, and bring to a boil.  Add to crock pot.  Add remaining ingredients and cover.  Cook 8 hours on low, until pork falls apart.
3.  Pull pork apart with forks.  Optionally, use a immersion blender to blend the onion and contribute to the sauce.

The Take I think this is the best crock pot recipe we’ve ever made.  The flavor of the pork was excellent and the pork fell apart in the crock pot – what else could one ask for?

Total Time: 8  hours 30 minutes
Prep – 30 minutes
Cook – 8 hours

Yield:  20 servings

Level: Easy